Deutschexpand_more

Arms

nach ally05108

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Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule50 minutes
  • equalizer28 sets,  248 reps
  • fitness_center12795.63 lbs

1. Single arm tricep extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 29.21 lbs
  • Set 3: 8 x 29.21 lbs
  • Set 4: 8 x 29.21 lbs
  • Set 5: 8 x 29.21 lbs
  • Set 6: 12 x 19.29 lbs
  • Set 7: 12 x 19.29 lbs

Total: 1662.29 lbs

2. Tricep extension (rope)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 57.87 lbs
  • Set 3: 8 x 57.87 lbs
  • Set 4: 8 x 57.87 lbs

Total: 1829.84 lbs

3. Preacher curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 12 x 33.07 lbs

Total: 2954.19 lbs

4. Bicep machine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2469.18 lbs

5. Tricep machine

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs