Deutschexpand_more

Arms

nach ally05108

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Zusammenfassung

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer28 sets,  236 reps
  • fitness_center10535.89 lbs

1. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 29.21 lbs
  • Set 3: 8 x 29.21 lbs
  • Set 4: 8 x 24.8 lbs

Total: 864.21 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Preacher curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 44.09 lbs

Total: 3549.44 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 12 x 41.34 lbs

Total: 2877.03 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

6. Seated DB curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs