Arms

nach ally05108

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2013
6 h
22 sets, 232 reps
13734.8 lbs

1. Ez curl

Set 1: 10 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2777.82 lbs

2. Straight bb curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Rope tricep extension

Set 1: 8 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 49.6 lbs
Set 5: 15 x 33.07 lbs

Total: 3384.1 lbs

4. V bar triceps

Set 1: 15 x 22.05 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3020.33 lbs

5. Overhead extension

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

6. Cable curl

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 12 x 44.09 lbs

Total: 2347.92 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined