Deutschexpand_more

Back and abs

nach ally05108

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2017
  • schedule51 minutes
  • equalizer20 sets,  180 reps
  • fitness_center19656.42 lbs

1. Lat pulldown (wide neutral)

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 6 x 180.78 lbs
  • Set 4: 6 x 180.78 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 6825.51 lbs

2. Seated row

  • Set 1: 18 x 119.05 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs
  • Set 6: 10 x 88.18 lbs

Total: 8809.67 lbs

3. Db pullover

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

4. Russian twists

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs