Back and abs

nach ally05108

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2017
  • schedule44 minutes
  • equalizer27 sets,  226 reps
  • fitness_center18166.09 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Decline crunch

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

3. Lat pulldown (wide neutral)

  • Set 1: 10 x 149.91 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 7460.44 lbs

4. Russian twists

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. V bar Pulldown

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 0 x 0 lbs

Total: 6031.85 lbs

6. Cable crunch

  • Set 1: 8 x 96.45 lbs
  • Set 2: 8 x 96.45 lbs
  • Set 3: 8 x 96.45 lbs
  • Set 4: 8 x 96.45 lbs

Total: 3086.47 lbs