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Englishexpand_more

Back (hotel)

by ally05108

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Summary

  • event_availableJanuary 26th, 2017
  • schedule8 minutes
  • equalizer14 sets,  120 reps
  • fitness_center17196.06 lbs

1. Lat pulldown (wide neutral)

  • Set 1: 16 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 12 x 99.21 lbs
  • Set 8: 12 x 99.21 lbs

Total: 10317.63 lbs

2. Vertical traction

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 6878.42 lbs

3. Hammer pulldown

  • Set 1: 0 x 0 lbs

Total: 0 lbs