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Zusammenfassung

  • event_availableJanuary 26th, 2017
  • schedule8 minutes
  • equalizer14 sets,  120 reps
  • fitness_center7800 lbs

1. Lat pulldown (wide neutral)

  • Set 1: 16 x 18.14 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 8 x 34.02 lbs
  • Set 6: 8 x 34.02 lbs
  • Set 7: 12 x 20.41 lbs
  • Set 8: 12 x 20.41 lbs

Total: 2122.81 lbs

2. Vertical traction

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs

Total: 1415.21 lbs

3. Hammer pulldown

  • Set 1: 0 x 0 lbs

Total: 0 lbs