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Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule27 minutes
  • equalizer23 sets,  189 reps
  • fitness_center13351.19 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Seated row

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 8 x 121.25 lbs
  • Set 8: 8 x 121.25 lbs

Total: 8853.76 lbs

3. Vertical traction

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs

4. Db pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs

Total: 3174.66 lbs

5. Pull up (parallel)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs