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by ally05108

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lbskgs

Summary

September 13th, 2013
59 minutes
24 sets, 268 reps
17474 lbs

1. Hammer lat pulldown

Set 1: 15 x 18.14 lbs
Set 2: 12 x 36.29 lbs
Set 3: 11 x 54.43 lbs
Set 4: 10 x 63.5 lbs
Set 5: 9 x 63.5 lbs
Set 6: 10 x 54.43 lbs
Set 7: 12 x 36.29 lbs
Set 8: 15 x 18.14 lbs

Total: 3764.82 lbs

2. T bar row

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 27.22 lbs
Set 5: 12 x 18.14 lbs
Set 6: 15 x 13.61 lbs

Total: 1601.18 lbs

3. Cable lat pulldown

Set 1: 10 x 34.93 lbs
Set 2: 12 x 34.93 lbs
Set 3: 10 x 34.93 lbs

Total: 1117.65 lbs

4. One arm row

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 15 x 9.07 lbs

Total: 952.54 lbs

5. Db pullover

Set 1: 10 x 16.33 lbs
Set 2: 10 x 16.33 lbs
Set 3: 10 x 16.33 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined