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Zusammenfassung

  • event_availableSeptember 13th, 2013
  • schedule59 minutes
  • equalizer24 sets,  268 reps
  • fitness_center38523.58 lbs

1. Hammer lat pulldown

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 9 x 308.65 lbs
  • Set 6: 10 x 264.55 lbs
  • Set 7: 12 x 176.37 lbs
  • Set 8: 15 x 88.18 lbs

Total: 18298.37 lbs

2. T bar row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 15 x 66.14 lbs

Total: 7782.32 lbs

3. Cable lat pulldown

  • Set 1: 10 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5432.19 lbs

4. One arm row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 15 x 44.09 lbs

Total: 4629.71 lbs

5. Db pullover

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs