Chest and triceps (flat DB)

nach ally05108

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Zusammenfassung

  • event_availableJuly 12th, 2017
  • schedule52 minutes
  • equalizer19 sets,  176 reps
  • fitness_center6988.96 lbs

1. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Incline DB press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Db bench press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 52.91 lbs
  • Set 6: 10 x 52.91 lbs

Total: 3258.43 lbs

4. Seated cable crossover

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1212.54 lbs

5. Single arm tricep extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 12 x 24.74 lbs
  • Set 4: 8 x 19.29 lbs

Total: 930.66 lbs