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Chest - flat BB/ Shoulder (isolation)

by ally05108

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Summary

  • event_availableJune 18th, 2016
  • schedule58 minutes
  • equalizer26 sets,  246 reps
  • fitness_center14433.66 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs

Total: 9523.97 lbs

2. Cable crossover (bending)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 16.53 lbs

Total: 1091.29 lbs

3. Push ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Incline DB press

  • Set 1: 7 x 70.55 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 10 x 48.5 lbs

Total: 2724.91 lbs

5. Lateral raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1093.49 lbs