Anmelden
Deutschexpand_more

Chest - flat BB/ Shoulder (isolation)

nach ally05108

Einstellungen

List View

Zusammenfassung

  • event_availableJune 18th, 2016
  • schedule58 minutes
  • equalizer26 sets,  246 reps
  • fitness_center6547 lbs

1. Bench press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs
  • Set 7: 10 x 27.22 lbs

Total: 1959.52 lbs

2. Cable crossover (bending)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 3.4 lbs
  • Set 5: 8 x 3.4 lbs
  • Set 6: 8 x 3.4 lbs

Total: 224.53 lbs

3. Push ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Incline DB press

  • Set 1: 7 x 14.51 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 12 x 9.98 lbs
  • Set 5: 10 x 9.98 lbs

Total: 560.64 lbs

5. Lateral raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 12 x 3.63 lbs

Total: 224.98 lbs