Deutschexpand_more

Chest (jeff seid, BP prep)

nach ally05108

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Zusammenfassung

  • event_availableJune 7th, 2017
  • schedule45 minutes
  • equalizer29 sets,  284 reps
  • fitness_center14572.56 lbs

1. Cable flys

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

2. Push ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Pec fly

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Incline bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4761.98 lbs

5. Low cable

  • Set 1: 10 x 16.53 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 562.18 lbs

6. Db bench press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 12 x 39.68 lbs
  • Set 6: 12 x 39.68 lbs
  • Set 7: 12 x 39.68 lbs
  • Set 8: 12 x 39.68 lbs

Total: 4486.41 lbs

7. Lateral raise

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs