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Deutschexpand_more

Chest (jeff seid, BP prep)

nach ally05108

Einstellungen

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Zusammenfassung

  • event_availableMay 31st, 2017
  • schedule35 minutes
  • equalizer21 sets,  192 reps
  • fitness_center5073 lbs

1. Incline flyes

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs

Total: 203.21 lbs

2. Flat db

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 580.6 lbs

3. Cable flys

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 136.08 lbs

4. Push ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Incline bench press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1279.13 lbs

6. Low cable

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 102.06 lbs