Chest (jeff seid, BP prep)

nach ally05108

Einstellungen

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Zusammenfassung

  • event_availableJune 14th, 2017
  • schedule2 minutes
  • equalizer6 sets,  41 reps
  • fitness_center1106 lbs

1. Db bench press

  • Set 1: 16 x 7.26 lbs
  • Set 2: 5 x 19.28 lbs
  • Set 3: 5 x 19.28 lbs
  • Set 4: 5 x 19.28 lbs
  • Set 5: 5 x 19.28 lbs
  • Set 6: 5 x 0 lbs

Total: 501.67 lbs