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Chest (jeff seid, BP prep)

nach ally05108

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule50 minutes
  • equalizer21 sets,  181 reps
  • fitness_center14106.59 lbs

1. Flat bb

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 0 x 0 lbs

Total: 7980.73 lbs

2. Incline DB press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2257.53 lbs

3. Incline flyes

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 6 x 30.86 lbs

Total: 1058.22 lbs

4. Flat db

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2116.44 lbs

5. Cable flys

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.22 lbs
  • Set 3: 12 x 19.29 lbs

Total: 693.66 lbs