Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableAugust 11th, 2016
  • schedule1 h
  • equalizer22 sets,  151 reps
  • fitness_center5589 lbs

1. Db bench press

  • Set 1: 8 x 17.24 lbs
  • Set 2: 8 x 17.24 lbs
  • Set 3: 8 x 17.24 lbs
  • Set 4: 8 x 17.24 lbs

Total: 551.57 lbs

2. Bench press

  • Set 1: 7 x 36.29 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 4 x 45.36 lbs
  • Set 5: 4 x 45.36 lbs
  • Set 6: 4 x 45.36 lbs

Total: 1288.2 lbs

3. Incline DB press

  • Set 1: 8 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs

Total: 290.3 lbs

4. Cable crossover (high)

  • Set 1: 10 x 5.67 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs

Total: 274.42 lbs

5. Db fly

  • Set 1: 8 x 7.26 lbs
  • Set 2: 5 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs

Total: 130.63 lbs