Chest

nach ally05108

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2016
1 h
22 sets, 151 reps
12321.64 lbs

1. Db bench press

Set 1: 8 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 2680.82 lbs

2. Bench press

Set 1: 7 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 4 x 220.46 lbs
Set 5: 4 x 220.46 lbs
Set 6: 4 x 220.46 lbs

Total: 6261.13 lbs

3. Incline DB press

Set 1: 8 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1410.96 lbs

4. Cable crossover (high)

Set 1: 10 x 27.56 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 1333.8 lbs

5. Db fly

Set 1: 8 x 35.27 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 634.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined