Deutschexpand_more

Chest

nach ally05108

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2016
  • schedule1 h
  • equalizer20 sets,  167 reps
  • fitness_center18720.6 lbs

1. Bench press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 15 x 132.28 lbs

Total: 10273.54 lbs

2. Db bench press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3421.57 lbs

3. Incline bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Cable crossover (low)

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.74 lbs
  • Set 4: 8 x 24.74 lbs

Total: 792.61 lbs