Chest

nach ally05108

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2017
53 minutes
31 sets, 274 reps
26455.47 lbs

1. Pec fly

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs

Total: 8818.49 lbs

2. Bench press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 4 x 220.46 lbs
Set 5: 8 x 198.42 lbs
Set 6: 12 x 132.28 lbs
Set 7: 12 x 132.28 lbs

Total: 9435.78 lbs

3. Incline chest press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Hammer shoulder press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Tricep extension

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 0 lbs

Total: 2557.36 lbs

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