Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableOctober 19th, 2016
  • schedule2 h
  • equalizer28 sets,  241 reps
  • fitness_center17764.85 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 8024.83 lbs

2. Db bench press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs
  • Set 6: 8 x 74.96 lbs

Total: 3611.17 lbs

3. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Cable crossover

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1543.24 lbs

5. Pec fly

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3791.95 lbs

6. Cable press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs