Deutschexpand_more

Chest

nach ally05108

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Zusammenfassung

  • event_availableOctober 19th, 2016
  • schedule2 h
  • equalizer28 sets,  241 reps
  • fitness_center8058 lbs

1. Bench press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1651.08 lbs

2. Db bench press

  • Set 1: 15 x 6.35 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 15.42 lbs
  • Set 4: 8 x 15.42 lbs
  • Set 5: 8 x 15.42 lbs
  • Set 6: 8 x 15.42 lbs

Total: 742.98 lbs

3. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Cable crossover

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 5.67 lbs
  • Set 5: 8 x 5.67 lbs
  • Set 6: 8 x 4.54 lbs

Total: 317.51 lbs

5. Pec fly

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 780.18 lbs

6. Cable press

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs