Deutschexpand_more

Chest

nach ally05108

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule1 h
  • equalizer22 sets,  191 reps
  • fitness_center19643.19 lbs

1. Cable crossover

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1102.31 lbs

2. Db bench press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 4 x 99.21 lbs

Total: 3858.09 lbs

3. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 15 x 132.28 lbs

Total: 10979.02 lbs

4. Pec fly

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3703.77 lbs