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Core and calves

nach ally05108

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Zusammenfassung

  • event_availableSeptember 7th, 2013
  • schedule0 minutes
  • equalizer7 sets,  153 reps
  • fitness_center11777.09 lbs

1. Weighted leg raise

  • Set 1: 8 x 30.86 lbs

Total: 246.92 lbs

2. Calf press

  • Set 1: 15 x 308.65 lbs

Total: 4629.71 lbs

3. Db calf

  • Set 1: 80 x 57.32 lbs

Total: 4585.62 lbs

4. Swiss crunch

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Side bends

  • Set 1: 20 x 33.07 lbs

Total: 661.39 lbs