Legs/Abs/Biceps

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Zusammenfassung

  • event_availableJuly 30th, 2016
  • schedule1 h
  • equalizer20 sets,  174 reps
  • fitness_center8780 lbs

1. Leg extension

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

2. Heel raised squats

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1524.07 lbs

3. Ab rollout

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Standing Db curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs

Total: 353.8 lbs

5. Romanian Deadlift

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs