Legs and abs

by ally05108

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Summary

  • event_availableFebruary 5th, 2017
  • schedule41 minutes
  • equalizer23 sets,  230 reps
  • fitness_center23990 lbs

1. Russian twists

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

2. Cable crunch

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 476.27 lbs

3. Leg press (45 degree)

  • Set 1: 12 x 86.18 lbs
  • Set 2: 12 x 108.86 lbs
  • Set 3: 12 x 108.86 lbs
  • Set 4: 12 x 108.86 lbs
  • Set 5: 15 x 86.18 lbs
  • Set 6: 15 x 86.18 lbs
  • Set 7: 18 x 86.18 lbs

Total: 9089.99 lbs

4. Leg extension

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

5. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs