Legs and abs

by ally05108

Settings

lbskgs

Summary

February 5th, 2017
41 minutes
23 sets, 230 reps
23990 lbs

1. Russian twists

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

2. Cable crunch

Set 1: 8 x 19.84 lbs
Set 2: 8 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 476.27 lbs

3. Leg press (45 degree)

Set 1: 12 x 86.18 lbs
Set 2: 12 x 108.86 lbs
Set 3: 12 x 108.86 lbs
Set 4: 12 x 108.86 lbs
Set 5: 15 x 86.18 lbs
Set 6: 15 x 86.18 lbs
Set 7: 18 x 86.18 lbs

Total: 9089.99 lbs

4. Leg extension

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs
Set 4: 8 x 29.48 lbs
Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

5. Ab rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined