Legs and abs

nach ally05108

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2017
  • schedule41 minutes
  • equalizer23 sets,  230 reps
  • fitness_center52888.9 lbs

1. Russian twists

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

2. Cable crunch

  • Set 1: 8 x 96.45 lbs
  • Set 2: 8 x 96.45 lbs
  • Set 3: 8 x 96.45 lbs

Total: 2314.85 lbs

3. Leg press (45 degree)

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 15 x 418.88 lbs
  • Set 6: 15 x 418.88 lbs
  • Set 7: 18 x 418.88 lbs

Total: 44180.64 lbs

4. Leg extension

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

5. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs