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Legs and abs

nach ally05108

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Zusammenfassung

  • event_availableOctober 2nd, 2016
  • schedule1 h
  • equalizer28 sets,  220 reps
  • fitness_center36327.77 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7936.64 lbs

2. Leg extension

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 88.18 lbs

Total: 7054.79 lbs

3. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Cable crunch

  • Set 1: 8 x 90.94 lbs
  • Set 2: 8 x 90.94 lbs
  • Set 3: 8 x 90.94 lbs

Total: 2182.58 lbs

5. Leg press (45 degree)

  • Set 1: 8 x 551.16 lbs
  • Set 2: 8 x 551.16 lbs
  • Set 3: 8 x 551.16 lbs
  • Set 4: 8 x 551.16 lbs

Total: 17636.98 lbs

6. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Glute machine

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 94.8 lbs

Total: 1516.78 lbs