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Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableDecember 10th, 2016
  • schedule1 h
  • equalizer26 sets,  224 reps
  • fitness_center17038 lbs

1. Leg extension

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 24.95 lbs
  • Set 7: 10 x 11.34 lbs
  • Set 8: 10 x 11.34 lbs

Total: 1301.81 lbs

2. Leg press (45 degree)

  • Set 1: 8 x 95.25 lbs
  • Set 2: 8 x 95.25 lbs
  • Set 3: 8 x 95.25 lbs
  • Set 4: 8 x 95.25 lbs

Total: 3048.14 lbs

3. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1905.09 lbs

4. Leg curl

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 762.04 lbs

5. Glute machine

  • Set 1: 8 x 22.23 lbs
  • Set 2: 8 x 22.23 lbs
  • Set 3: 8 x 22.23 lbs
  • Set 4: 8 x 22.23 lbs

Total: 711.23 lbs