Deutschexpand_more

Legs

nach ally05108

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Zusammenfassung

  • event_availableDecember 10th, 2016
  • schedule1 h
  • equalizer26 sets,  224 reps
  • fitness_center37562.36 lbs

1. Leg extension

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 55.12 lbs

Total: 6327.27 lbs

2. Leg press (45 degree)

  • Set 1: 8 x 462.97 lbs
  • Set 2: 8 x 462.97 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 8 x 462.97 lbs

Total: 14815.06 lbs

3. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 9259.42 lbs

4. Leg curl

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3703.77 lbs

5. Glute machine

  • Set 1: 8 x 108.03 lbs
  • Set 2: 8 x 108.03 lbs
  • Set 3: 8 x 108.03 lbs
  • Set 4: 8 x 108.03 lbs

Total: 3456.85 lbs