Quads and calves (BP prep)

by ally05108

Settings

lbskgs

Summary

May 1st, 2017
39 minutes
20 sets, 286 reps
27020 lbs

1. Leg extension

Set 1: 12 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 843.68 lbs

2. Leg press (45 degree)

Set 1: 25 x 90.72 lbs
Set 2: 25 x 90.72 lbs
Set 3: 17 x 90.72 lbs
Set 4: 15 x 90.72 lbs
Set 5: 8 x 68.04 lbs
Set 6: 10 x 68.04 lbs

Total: 8663.61 lbs

3. Bulgarian split squat

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

4. Calf press

Set 1: 20 x 43.09 lbs
Set 2: 20 x 43.09 lbs
Set 3: 20 x 43.09 lbs

Total: 2585.48 lbs

5. Leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined