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Quads and calves (BP prep)

nach ally05108

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Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule39 minutes
  • equalizer20 sets,  286 reps
  • fitness_center59568.9 lbs

1. Leg extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4100.6 lbs

2. Leg press (45 degree)

  • Set 1: 25 x 440.92 lbs
  • Set 2: 25 x 440.92 lbs
  • Set 3: 17 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 8 x 330.69 lbs
  • Set 6: 10 x 330.69 lbs

Total: 42108.29 lbs

3. Bulgarian split squat

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Calf press

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 20 x 209.44 lbs

Total: 12566.35 lbs

5. Leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs