Deutschexpand_more

Shoulders and abs (Active recovery)

nach ally05108

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Zusammenfassung

  • event_availableNovember 13th, 2016
  • schedule1 h
  • equalizer30 sets,  264 reps
  • fitness_center7721.12 lbs

1. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Swiss crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Lateral raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1128.77 lbs

4. Rear fly

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 55.12 lbs
  • Set 7: 8 x 55.12 lbs
  • Set 8: 8 x 55.12 lbs

Total: 5202.91 lbs

5. Cuban press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Cable lateral raise

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.33 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs
  • Set 5: 8 x 8.27 lbs

Total: 331.22 lbs