Deutschexpand_more

Shoulders and abs

nach ally05108

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Zusammenfassung

  • event_availableApril 15th, 2017
  • schedule1 h
  • equalizer34 sets,  292 reps
  • fitness_center12632.49 lbs

1. Db shoulder press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 12 x 30.86 lbs
  • Set 7: 8 x 30.86 lbs
  • Set 8: 8 x 30.86 lbs

Total: 3139.38 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

3. Face pulls

  • Set 1: 8 x 41.34 lbs
  • Set 2: 8 x 41.34 lbs
  • Set 3: 8 x 41.34 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 24.8 lbs
  • Set 6: 8 x 24.8 lbs

Total: 1587.33 lbs

4. Smith shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Cable lateral raise

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 14.88 lbs
  • Set 4: 8 x 14.88 lbs

Total: 458.56 lbs

6. Front raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

7. Cable crunch

  • Set 1: 8 x 107.48 lbs
  • Set 2: 8 x 107.48 lbs
  • Set 3: 8 x 107.48 lbs

Total: 2579.41 lbs

8. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs