Shoulders and abs

by ally05108

Settings

lbskgs

Summary

June 14th, 2016
53 minutes
30 sets, 276 reps
3780 lbs

1. Db shoulder press

Set 1: 15 x 5.44 lbs
Set 2: 8 x 11.79 lbs
Set 3: 8 x 11.79 lbs
Set 4: 8 x 11.79 lbs
Set 5: 8 x 6.35 lbs
Set 6: 10 x 6.35 lbs
Set 7: 8 x 6.35 lbs
Set 8: 12 x 3.63 lbs
Set 9: 12 x 3.63 lbs

Total: 616.89 lbs

2. Lateral raise

Set 1: 8 x 5.44 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 3.63 lbs
Set 5: 10 x 3.63 lbs
Set 6: 10 x 3.63 lbs

Total: 152.41 lbs

3. Front raise

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 7.26 lbs
Set 5: 8 x 7.26 lbs
Set 6: 8 x 7.26 lbs

Total: 391.9 lbs

4. Cable lateral raise

Set 1: 8 x 2.83 lbs
Set 2: 8 x 2.83 lbs

Total: 45.36 lbs

5. Upright row

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 508.02 lbs

6. Dips

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined