Deutschexpand_more

Shoulders and abs

nach ally05108

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule53 minutes
  • equalizer30 sets,  276 reps
  • fitness_center8333.47 lbs

1. Db shoulder press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs
  • Set 7: 8 x 30.86 lbs
  • Set 8: 12 x 17.64 lbs
  • Set 9: 12 x 17.64 lbs

Total: 2998.29 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 740.75 lbs

3. Front raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs

Total: 1904.79 lbs

4. Cable lateral raise

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs

Total: 220.46 lbs

5. Upright row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

6. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs