Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableJuly 24th, 2016
  • schedule51 minutes
  • equalizer28 sets,  254 reps
  • fitness_center4553.5 lbs

1. Seated lateral raise

  • Set 1: 8 x 6.35 lbs
  • Set 2: 6 x 6.35 lbs
  • Set 3: 6 x 6.35 lbs
  • Set 4: 12 x 2.27 lbs
  • Set 5: 12 x 3.63 lbs
  • Set 6: 12 x 3.63 lbs

Total: 241.31 lbs

2. Millirary press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 15 x 9.07 lbs

Total: 743.89 lbs

3. Arnold press

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs

Total: 290.3 lbs

4. Front raise

  • Set 1: 6 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 97.98 lbs

5. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Cable crunch

  • Set 1: 10 x 18.71 lbs
  • Set 2: 10 x 18.71 lbs
  • Set 3: 10 x 18.71 lbs

Total: 561.32 lbs

7. Lateral raise

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs