Deutschexpand_more

Shoulders and abs

nach ally05108

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Zusammenfassung

  • event_availableJuly 24th, 2016
  • schedule51 minutes
  • equalizer28 sets,  254 reps
  • fitness_center10038.75 lbs

1. Seated lateral raise

  • Set 1: 8 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1172.86 lbs

2. Millirary press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 15 x 44.09 lbs

Total: 3615.58 lbs

3. Arnold press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Front raise

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 476.2 lbs

5. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Cable crunch

  • Set 1: 10 x 90.94 lbs
  • Set 2: 10 x 90.94 lbs
  • Set 3: 10 x 90.94 lbs

Total: 2728.22 lbs

7. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs