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Shoulders and abs

by ally05108

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Summary

  • event_availableApril 2nd, 2017
  • schedule23 h
  • equalizer27 sets,  238 reps
  • fitness_center7945.46 lbs

1. Db shoulder press

  • Set 1: 16 x 30.86 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 8 x 61.73 lbs

Total: 2469.18 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1269.86 lbs

3. Arnold press

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1199.31 lbs

4. Front raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

5. Face pulls

  • Set 1: 8 x 41.34 lbs
  • Set 2: 8 x 41.34 lbs
  • Set 3: 8 x 41.34 lbs
  • Set 4: 8 x 41.34 lbs

Total: 1322.77 lbs

6. Seated lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs