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Shoulders and abs

nach ally05108

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Zusammenfassung

  • event_availableApril 2nd, 2017
  • schedule23 h
  • equalizer27 sets,  238 reps
  • fitness_center3604 lbs

1. Db shoulder press

  • Set 1: 16 x 6.35 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs
  • Set 5: 8 x 12.7 lbs

Total: 508.02 lbs

2. Lateral raise

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 12 x 3.63 lbs
  • Set 6: 12 x 3.63 lbs

Total: 261.27 lbs

3. Arnold press

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 246.75 lbs

4. Front raise

  • Set 1: 8 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 172.37 lbs

5. Face pulls

  • Set 1: 8 x 8.5 lbs
  • Set 2: 8 x 8.5 lbs
  • Set 3: 8 x 8.5 lbs
  • Set 4: 8 x 8.5 lbs

Total: 272.16 lbs

6. Seated lateral raise

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 174.18 lbs