Englishexpand_more

Shoulders (jeff seid)

by ally05108

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Summary

  • event_availableMay 5th, 2017
  • schedule1 h
  • equalizer33 sets,  378 reps
  • fitness_center8816 lbs

1. Db shoulder press

  • Set 1: 15 x 6.35 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs
  • Set 5: 6 x 12.7 lbs
  • Set 6: 15 x 6.35 lbs
  • Set 7: 15 x 6.35 lbs

Total: 692.18 lbs

2. Db lateral

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs

Total: 217.72 lbs

3. Cable lateral raise

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

4. Front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Rear fly

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 1040.99 lbs

6. Upright row

  • Set 1: 12 x 10.77 lbs
  • Set 2: 12 x 10.77 lbs
  • Set 3: 12 x 10.77 lbs

Total: 387.82 lbs

7. Shrugs

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

8. Db shrug

  • Set 1: 12 x 17.24 lbs
  • Set 2: 10 x 17.24 lbs
  • Set 3: 8 x 17.24 lbs

Total: 517.1 lbs

9. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs