Shoulders (jeff seid)

nach ally05108

Einstellungen

lbskgs

Zusammenfassung

May 5th, 2017
1 h
33 sets, 378 reps
19435.95 lbs

1. Db shoulder press

Set 1: 15 x 30.86 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 6 x 61.73 lbs
Set 6: 15 x 30.86 lbs
Set 7: 15 x 30.86 lbs

Total: 3364.25 lbs

2. Db lateral

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

3. Cable lateral raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Front raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Rear fly

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 5059.61 lbs

6. Upright row

Set 1: 12 x 52.36 lbs
Set 2: 12 x 52.36 lbs
Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs

7. Shrugs

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. Db shrug

Set 1: 12 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 8 x 83.78 lbs

Total: 2513.27 lbs

9. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined