Shoulders

nach ally05108

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2017
1 h
27 sets, 269 reps
9374.06 lbs

1. Db shoulder press

Set 1: 15 x 35.27 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs

Total: 2222.26 lbs

2. Lateral raise

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs
Set 5: 12 x 17.64 lbs
Set 6: 12 x 17.64 lbs
Set 7: 12 x 17.64 lbs
Set 8: 10 x 22.05 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 22.05 lbs

Total: 2283.99 lbs

3. Arnold press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

4. Close grip push up

Set 1: 8 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Rear fly

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined