Deutschexpand_more

Shoulders

nach ally05108

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 31st, 2016
  • schedule1 h
  • equalizer38 sets,  313 reps
  • fitness_center7752 lbs

1. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Db shoulder press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs
  • Set 5: 8 x 12.7 lbs

Total: 497.14 lbs

3. Smith shoulder press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

4. Front raise

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 281.23 lbs

5. Seated lateral raise

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 174.18 lbs

6. Arnold press

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 281.23 lbs

7. Rear fly

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 798.32 lbs

8. Shrugs

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

9. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

10. Lateral raise

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 1.81 lbs

Total: 87.09 lbs