PUSH / PULL DAY

nach allybranham

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2013
4 minutes
15 sets, 153 reps
5670 lbs

1. Row

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1220 lbs

2. Pulldown

Set 1: 15 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1950 lbs

3. Overhead Press

Set 1: 12 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1280 lbs

4. Tricep press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 15 lbs

Total: 320 lbs

5. Barbell Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined