Deutschexpand_more

Beine 2

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 11th, 2013
  • schedule1 h
  • equalizer21 sets,  220 reps
  • fitness_centerNaN lbs

1. Kniebeuge, Ass to Grass

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: NaN lbs

2. Beinstrecker, einbeinig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3042.38 lbs

3. Beinbeuger, einbeinig

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1851.88 lbs

4. Wadenheben, stehend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6944.56 lbs

5. Wadenheben, sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 5224.96 lbs