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Zusammenfassung

  • event_availableDecember 8th, 2013
  • schedule1 h
  • equalizer29 sets,  325 reps
  • fitness_center54299.86 lbs

1. Kniebeugen

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 11 x 176.37 lbs

Total: 6459.54 lbs

2. Beinpresse E08, weit

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 12 x 595.25 lbs
  • Set 4: 8 x 595.25 lbs

Total: 22487.15 lbs

3. Adduktion

  • Set 1: 15 x 132.28 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4850.17 lbs

4. Beinbeuger

  • Set 1: 9 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs

Total: 2292.81 lbs

5. Beinstrecker

  • Set 1: 13 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs

Total: 4166.74 lbs

6. Wadenheben, sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 4761.98 lbs

7. KH Seitheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 859.8 lbs

8. Butterfly, reverse

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs

Total: 3395.12 lbs

9. LH Schulterdrücken

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 1851.88 lbs

10. 38 am Kabel

  • Set 1: 12 x 165.35 lbs
  • Set 2: 6 x 198.42 lbs

Total: 3174.66 lbs