Anmelden
Deutschexpand_more

Beine/Schultern

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 1st, 2013
  • schedule1 h
  • equalizer31 sets,  326 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: NaN lbs

2. Beinpresse E08, weit

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 10 x 595.25 lbs
  • Set 4: 7 x 595.25 lbs

Total: 20701.41 lbs

3. Adduktion

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 5026.54 lbs

4. Beinbeuger

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2866.01 lbs

5. Beinstrecker

  • Set 1: 13 x 176.37 lbs
  • Set 2: 9 x 187.39 lbs

Total: 3979.34 lbs

6. Wadenheben, sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 4761.98 lbs

7. KH Seitheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 859.8 lbs

8. Butterfly, reverse

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4453.34 lbs

9. Schulterpresse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

10. 38 am Kabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 4 x 198.42 lbs

Total: 4144.69 lbs