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Beine

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Zusammenfassung

  • event_availableNovember 20th, 2013
  • schedule1 h
  • equalizer27 sets,  260 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 9 x 176.37 lbs

Total: NaN lbs

2. Beinpresse E08

  • Set 1: 20 x 462.97 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 6 x 661.39 lbs

Total: 26455.47 lbs

3. Kreuzheben, gestreckte Beine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3747.86 lbs

4. Wadenheben, sitzend

  • Set 1: 7 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 4 x 231.49 lbs

Total: 5092.68 lbs

5. Seithebemaschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3758.88 lbs

6. Butterfly, reverse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2711.69 lbs

7. Schulterpresse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2910.1 lbs